Healthy eating and regular training it’s a much better lifestyle for me and Tony has been instrumental in supporting me in making those changes. For him, adopting healthy habits is more important than just weight loss.

I’ve worked with PTs before, but no one has ever educated me, believed in me and supported me the way Tony has. After a year and a half of working together, it’s safe to say, he has changed my life and my approach to life. I couldn’t thank him enough.

Going back to the gym for the first time after the lockdown is not easy. Ensure your return to the gym goes smoothly with the best tips from Tony McDonnell Fit For Life!